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You can't change what you don't know. 

Learn about your own history and how it has impacted you.

 Understand your own personality, your unique makeup.

 Start to gain an understanding of why you behave the way you do.

Explore the beliefs you hold onto about yourself, others, and the world, that may not be based in truth. 

Start to make changes in patterns of behavior and thought that move you toward transformation.

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