In these tumultuous times, I want to stay informed about what’s going on in the world without being flooded with anxiety provoking news....

Years ago I adopted Micah 6:8 as my life verse. He has shown you, O man, what is good; And what does the LORD require of you But to do...

As a therapist, I often have the privilege of working with couples and conflict resolution skills are a top issue for the majority of...

In my clinical practice, during the first session I meet with a client, as I am discovering what brings this individual or couple to...

If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? But...

Yep, it's true, laughter and smiling can actually reduce the stressors that negatively impact your immune system a study by WebMD says....

When you take up the challenge of Metanoia, the challenge of transformation, you are commiting to a struggle, a struggle that will...

Today's 5 minute Friday prompt is PEOPLE and I love this because...Wow, what a broad subject to try to write about in 5 minutes! I have...

“What is the price of five sparrows? A couple of pennies? Not much more than that. Yet God does not forget a single one of them. And he...

A couple of weeks ago the Five minute Friday community wrote on the prompt "stay" I was at the time "staying off" social media as a...

Babies, they are all fresh and new and are scented with the brand new baby smell of possibility. A blank slate, ready to write whatever...

Refrain- To stop oneself from doing something. It's ironic but there is actually more freedom in refraining from doing something than in...

As a therapist, I sometimes work with parents who have children with Ad/hd. And one of the tools I will teach them in order to help them...

Join a community of writers who write for 5 minutes each Friday based on a one word prompt Distraction gets such a negative conotation...

How is the social distance playing on your marriage? Have you found a new sense of closeness and connection from being together 24/7 or...

Although I's a day late, this is part of the 5 minute Friday community, a community of writers who write for 5 minutes each Friday based...

Of all the stages of Metanoia, knowing is key. I often say that the stages of knowing, healing and growing are overlapping stages....

Those who know my writing know that I am always looking to understand the world through nature and the stories that the natural world can...

You know how a good story goes, you get a nice introduction to the characters, they have plans and goals, hopes and dreams. Somewhere in...

On the road to Metanoia we want to able to overcome obstacles that keep us stuck. And what do we do if we can see an obstacle in the...