One of the greatest blessings we have in life is the ability to redeem the moments of life that are most painful, those times when...

In my little corner of the world, it is winter. Not only is it currently winter, but we are under a winter storm warning. Nearly the...

Whenever I first meet a new client for counseling, the important question comes up in some form or another... "Have you ever thought...

You are ready to go on the journey, a journey that requires entering into some form of discomfort, perhaps incredible pain as you begin...

You know the familiar statement "no pain, no gain?" Well it's absolutely true. Anything that involves change or growth is going to...

At the end of each post I pose questions to consider. Some may choose to journal these questions as they seek the path of Metanoia. The...

Why then, if Metanoia is such a beneficial process, are not more people is the process of becoming their true authentic self? There are...

Metanoia is the process of change. It is the story of becoming. Some call it becoming authentic, some call it becoming real,...